If you read my first post about keeping my Whole Foods shopping trips all around $30, this is the post to show you all the items I keep around as staples. I try to buy these when they are on sale and stock up. We built a little pantry in a nook of our kitchen just to be "The Staple Pantry"-- see pic below. By keeping these things stocked (3-4 of each item) you save money by getting the lowest price (wait til it is on sale-- sales usually run every 2 months', so get 2 months' worth if you have the space) and you also don't ever have to do a full shop. You shouldn't have to shop for staples more than 6-8 times a year maximum.
Baking shelf:
Flour
Yeast
Organic Cane Sugar (non-organic contains animal product)
Waffle mix
Organic Brown sugar (non-organic contains animal product)
Chocolate chips
Dry goods shelf:
Chickpeas- dried
Brown rice (poured into mason jar for better storage)
Kasha
Refried Black Beans
Black beans
Lentils- dried
Boullion cubes (Rapunzel brand, no salt)
Other:
Pasta
Oats
Jam/Preserves
Peanut butter
Taco shells
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